Beauty hazards from Cosmopolitan: sleep deprivation (slows cell repair), smog (clogs pores and hosts free radicals), lack of cardio exercise (causes faster aging), alcohol (creates free radicals), over-work (causes stress hormones that damage collagen), not eating good oils (salmon, nuts – so good for us), and, our returning champion, sugar (makes the body too acidic for radiant health).

Cosmopolitan recommends going to bed before midnight, cleansing with a Clarisonic, making sure you exercise so you sweat for 14 minutes at a time, and generally living a sane lifestyle. You can read read the full article here: http://www.cosmopolitan.com/style-beauty/beauty/a34268/beauty-fails-mess-with-skin/

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