Meditation, good sleep, and daily downtime are well known strategies for relieving stress, highly refined in Ayurveda, which also. emphasizes digestion Рkeeping the inner fire burning bright Рas the foundation of wellness, as well as aromatherapy Рit regards the sense of smell as a primary channel for raising the spirits. This article introduces 5 Ayurveda teachings that help relieve stress and gives a flavor of this powerful ancient practice:

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