Meditation, good sleep, and daily downtime are well known strategies for relieving stress, highly refined in Ayurveda, which also. emphasizes digestion – keeping the inner fire burning bright – as the foundation of wellness, as well as aromatherapy – it regards the sense of smell as a primary channel for raising the spirits. This article introduces 5 Ayurveda teachings that help relieve stress and gives a flavor of this powerful ancient practice: http://ecosalon.com/5-ayurvedic-ways-to-relieve-stress/
