A major component in having a balance of healthy mind, body and skin is a good diet. There’s no substitute for whole foods and implementing variety is the most beneficial (and fun) way to provide your body with everything it needs to thrive. Incorporating all of the colors of the rainbow delivers a visually pleasing and palate balancing experience.
This article by Everyday Health offers many delicious and nutritious suggestions as well as explaining the various benefits of every color in the edible kingdom.
Check it out!