Think about your daily to-do list, how high does wellness rank? You may have a couple of projects at work that take your attention and require top ranking. Maybe you have to travel for business which takes up most of your personal time.
You probably also have a few social commitments as well that need your attention and are also worth setting aside time for. Potentially you have a baby shower to help plan for a friend and that requires a lot of thought and time.
But besides the work, social, family commitments, it is time to start thinking about yourself and prioritizing your own well-being. You are likely the type that gives a lot to the people around you and while that makes you well-loved, it can also leave you feeling drained.
This is why it is important to balance out your energy spent on other with the time that you spend getting healed and healthy. Whether it is through a spa day or yoga, you should focus on getting yourself into a whole and happy place on a daily basis.
If you are looking for motivation to seek wellness, read this article today!
Read the full article here: http://bajoeldientedeleon.blogspot.com/2013/08/taking-time-for-you-make-your-well.html