When did the panic hit you this year? Was it at work when people were discussing summer travel plans you realized that each and every one of them involved a beach? Is it when you were at the store and strolled by some cute bathing suits that you may have been a little scared to try on?
Or maybe you had an accidental run-in with a scale and were appalled by the number you saw? Regardless of when the panic hit, you are sharing a feeling with millions of women and men this time of year.
The summer is an amazing time to enjoy the sunshine and ocean, but if you don’t feel confident in your body, you probably don’t want to even participate in the season. If you are making plans for how to get your body into a better beach shape, you should realize that a large part of the battle is centered on what you eat!
If you are looking for helpful meal plans to guide you to fitness, read this article today!
Read the full article here: http://www.vogue.com/13436223/summer-diet-challenges-whole-30-sakara-vegan-mayo-clinic/